Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Sudha Thakur tells you how to fight stress with food.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Phelps said many children are like him, who are afraid of water, and that a non-profit initiative started by him a decade ago has so far taught 30,000 children about swimming.
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
Six working professionals tell us how they balance time between work and family.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
These will not only help you lose weight but stay healthy as well.
This week's digest of stories that are weird and crazy!
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